Individual Physical Proficiency Test (IPPT)

Before National Service

Physical Fitness Test Report Year 2013 (NAPFA Test)
Sit-Up: 47, 5 pts
Standing Broad Jump: 228 cm, 2 pts
Sit and Reach: 45 cm, 4 pts
Chin-up: 0, 0 pts
Shuttle Run: 10.3 sec, 4 pts
2.4km Run: 21 min 33 sec, 0 pts
Total Points: 15
Award: Nil


After 2+ months of National Service's Physical Training Phase

IPPT (Trial), 25 February 2014
Sit-Up: 40, 5 pts
Standing Broad Jump: 230 cm, 3 pts
Chin-up: 12, 5 pts
Shuttle Run: 10.4 sec, 3 pts
2.4km Run: 11 min 39 sec, 3 pts
Total Points: 19
Award: Silver

Updated:
IPPT (Actual), 11 April 2014

IPPT Table